<ul><li>STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home senior exercises. This exercise DVD incorporates 6 strength building workout routines that keep you active and healthy. There are 6 workout routines, with each video duration ranging from 22 to 28 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your fitness goals even faster! Practice these senior exercises 2-6 times per week for best results.</li><li>SAFE & LOW IMPACT - Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain</li><li>BENEFITS - Feel younger, stronger, and healthier using this workout DVD for seniors. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Build muscle and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.</li><li>FUN & EASY TO FOLLOW - The instructor, Deron, leads 8 engaging seated exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun!</li><li>CONVENIENT - Experience amazing results from the comfort of your own home! These senior workout DVDs don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple seated exercises!</li></ul><br><br>

Grow Young Fitness Strength Exercise DVD for Seniors - Build Muscles and Burn Fat - Chapter One Senior Exercises DVD

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